Collection
Biohacking
Editorial posts and practical coverage for this category.
HRV baselines that actually help
How to use readiness metrics without turning every low reading into a crisis.
Testimonial on Michaela Breeze Weightlifting Tekkers SOS Online Course
A short archive entry pairing a student testimonial with follow-up competition footage after the course.
Differences between Weightlifting, Powerlifting & Bodybuilding
I have been asked by a number of friends about the new hobby I recently picked up: weightlifting. An average person will probably be unable to differentiate between weightlifting, powerlifting and bodybuilding which are all considered strength exercises. This article is a primer to help you gain a fundamental understanding of those three sports. Weightlifting...
How to Maximize Explosive Power with Plyometrics
Plyometrics is often used to develop explosive power and athleticism. Three jump exercises, from basic to advanced, will be demonstrated. Start incorporating these exercises and you will soon see power improvements.